Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

- Raw dairy

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- Honey

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

- Red meat

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

1. Get natural sunlight as early as possible

How can someone determine if their partner is in another romantic relationship, particularly if they do not live together?

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

- Fruits

9. Avoid eating carbs early in the day.

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- Fish & Poultry

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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They don’t know why though.

3. Stop eating late at night

Cheers!

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